Some tips to take care of your hair while swimming

Summer is the ideal time to go swimming, cool and keep fit and healthy. However, pool water is at risk of damaging the hair. Do you know how to take care of your hair while swimming?
The habit of swimming regularly several times a week can help you get better, get leaner and more toned. Chlorine in the pool water is a toxic component that can damage your soft hair!
Most swimming pools contain chlorine disinfectants to keep the water clean and free from bacteria as well as impurities. Chlorine, when not diluted, can carry high toxins and erode the skin. Chlorine, when reacted with other minerals in the pool water, causes much damage to the hair, such as discoloration of the hair, split ends, breakage or discoloration, and itching and irritation. For these reasons, you need to know how to take care of your hair while swimming so that you can protect your hair, keep your hair healthy, smooth and shiny.

How to take care of your hair before going swimming

1. Use hair conditioner

Applying a conditioning oil will help the hair “resist water” temporarily, while forming a protective film for the hair from the invasion of external agents. Hair conditioners will help prevent chlorine from penetrating into the hair or hair follicles, thereby limiting discoloration or loss of shine.
After wetting your hair, apply a sufficient amount of oil from your feet to the ends of your hair. Gently massage your oily skin and hair within a few minutes to improve water resistance. You can choose natural hair conditioner products such as coconut oil, olive oil, argan oil, Moroccan oil not only protect your hair but also help moisturize.

2. Take a bath before swimming

Many swimming pools often require people to take a bath with water before entering the pool to remove dirt on the body and help the body get to know the temperature of water. However, the benefits of this do not stop there. Wetting your hair before the swimmer will help your little hair absorb more water in the tank, preventing the accumulation of chemicals in the hair.

3. Apply lotion to hair

Applying a thickening lotion on the hair has a very effective effect on hair care. This cream not only helps to nourish the hair follicles, but it also helps to protect the hair from damaging chlorine and other harmful chemicals found in swimming pools.

4. Spray hair spray

Hair spray is a hair product that is easy to use. You can put the spray into a small bag whenever you go to the pool. In this case, the hairspray is not used for hair styling but for the protection of the hair.

Choose to use products that contain SPF sunscreen to help prevent sun damage to your hair during your outdoor time while maintaining moisture for your scalp and legs. hair. Hair spray is also proven to protect hair from fading again!

5. Hood your hair when swimming

Swimming hats can cover your entire hair and minimize contact with swimming pool water. So wrap your hair all the way down and put on your head before going down to the pool. This can also help keep your hair dry and avoid getting infected with chemicals in the pool. Not only that, the swim cap will make you look more compact, enjoy swimming without fear of tangled hair or cover sight.

How to take care of your hair after swimming

Wash your hair immediately after swimming

Shampoo will help you to immediately rinse large amounts of chlorine on your hair, helping to minimize the damage to your hair in the long run. Researchers say that chlorine will adhere to the surface of the hair and is extremely difficult to remove if you do not wash with water immediately. Even if you wash your hair daily, it will not be effective. Therefore, you should use anti-chlorine shampoo to remove chlorine and other minerals in the hair.

Next, disposing of the hair along with a conditioner (without rinsing with water) can be a good support measure. Conditioner can help your hair resist dryness, while providing extra moisture to keep your hair shiny.

Brush your hair with a thin comb

After shampooing, you should use a brush comb to brush your hair from root to tip lightly. This process will help control the condition of the hair, as well as soften the hair back without pain. Brittle teeth will help you gradually debug the hair, avoid the condition of hair lumps and fractures.

Use a hair conditioner

If you regularly go swimming and can not rinse your chlorine, the following four types of hair follicles, or hair flushes, will help you get your hair back and get rid of the chemicals.

1. Apple cider vinegar

Apple cider vinegar destroys the structure of chlorine with harmful minerals accumulate on the hair, making the hair always soft, healthy and shiny. In addition, apple cider vinegar helps shrink the hair follicles, helping hair retain moisture better.


1 cup of organic apple cider vinegar

4 bowls of water

1 bottle of plastic (you should use plastic bottle squeeze hands to adjust the amount of water discharge)


Dissolve apple cider vinegar and water. Store the mixture in a plastic bottle for use gradually

Apply the mixture to the palm and apply directly to the entire hair, from the hair root to the top

Leave for 2-3 minutes to allow the mixture to penetrate into the hair

Rinse off your hair with clean water (or mild shampoo) and leave the hair naturally dry. You should avoid using the hair dryer because the heat of the machine will make the hair drier

Make this mask once a week to keep your hair healthy.

2. Vitamin C disinfectant

Vitamin C is an effective nutrient that helps to improve the accumulation of chlorine in the hair, while avoiding hair loss due to premature aging, preventing dandruff, dry or peeling skin. Thanks to its powerful anti-bacterial ingredient, vitamin C also reduces scalp itching.


1/3 cup of soda

1/3 cup fresh lemon juice

1/3 cup orange juice

Plastic spray


Dissolve soda, lime juice and oranges in a large bowl, then pour into plastic aerosols

Rinse the hair with clean water first, after wet hair, spray on the entire hair

Leave for 2 minutes, then rinse with regular shampoo and conditioner

Apply this measure 2-3 times per week for best results.

3. Use baking soda

Baking soda helps to cleanse the scalp and hair by removing chlorine as well as chemicals from long-lasting hair styling products such as acrylics, hair waxes, stretchers, bends …


1 tablespoon salt soup

1 bowl of clean water


Put the salt in the bowl and stir until the mixture is mixed

Apply the mixture directly to the scalp and hair

Leave it for 20-30 minutes to get the nutrients that work best

Rinse your hair with clean water, then shampoo and shampoo

Take this action 2-3 times a week.

4. Tomato hair mask

Tomatoes work to help your hair recover the moisture lost due to exposure to chlorine in the pool cause. In addition, vitamin C in tomatoes helps nourish hair shiny and strong.


4 tomatoes

Food crushers


Cut the tomatoes into small pieces, then add them to the mill (or blender) and grind until the mixture is smooth

Rinse the hair with water before applying the mixture on the hair and scalp

Leave for 20-30 minutes

Rinse the hair with clean water, then use shampoo as usual

Apply this mask 3-4 times a week to keep your hair healthy

When you know how to take care of your hair to reduce some of the damage caused by chlorine, you will be able to enjoy a fun swimming time while still maintaining healthy and shiny hair. Pay close attention to these things to go swimming without worrying about damaging your hair.